Mental health and wellbeing apps, available round the clock and often at minimal cost, are ideal for individuals hesitant about traditional therapy or living in remote areas. Though these apps offer immediate educational benefits, they're not a standalone solution, particularly for severe conditions. It's important to view these apps as aids rather than replacements for professional advice and therapy.
Offers meditation for anxiety, stress, and relaxation.
Activities to alleviate low moods, anxiety, and depression.
Meditation and mindfulness for stress, anxiety, and sleep.
Stress reduction, anxiety relief, and better sleep through meditation.
Deep breathing exercises for stress, anxiety, and panic.
Programs for stress, anxiety, and low mood management.
Self-reflection tool for mood tracking and emotional awareness.
Coping tools and therapy for stress, anxiety, and depression.
Mindfulness and meditation for stress reduction and focus.
Cognitive-behavioural techniques for insomnia and sleep issues.
Tools for managing eating disorders and promoting recovery.
Enhances resilience and mental wellness using gaming techniques.
Activities targeting stress, anxiety, and improved happiness.
Anxiety management strategies for adolescents.
Emotional health support and mood tracking for various conditions.
Organise tasks effectively, beneficial for individuals managing ADHD
Head Start Counselling
5/194 Pakington Street, Geelong West Victoria 3218, Australia
COPYRIGHT © 2024 HEAD START COUNSELLING
ALL RIGHTS RESERVED. ABN 53 439 026 214
Welcome to Head Start Counselling. We use cookies to enhance your browsing experience and provide personalised content. By clicking 'Accept' and continuing to browse, you consent to our use of cookies.