Helpful Mental Health Resources

Access mental health and wellbeing supports via these essential phone numbers, offering guidance and assistance during challenging times. Find out more.

We have compiled a list of insightful books covering a variety of therapy tools, counselling, and mental health & wellbeing topics. Some are featured on the all time best sellers lists. Find out more.

Discover a range of mental health apps empowering you with tools to help improve your wellbeing. Find out more.

Listen to best therapy, mental health and wellbeing podcasts available. From stress management to mindfulness, explore diverse topics for guidance and inspiration. Find out more. 

There are some fantastic free and low cost online counselling, mental health & wellbeing resources and therapy tools available. If there's a resource you love, let us know! Find out more.

Access a range of free online mental health assessments*— to understand, evaluate, and enhance your wellbeing. Find out more.