Attending your first therapy session — whether for individual counselling or psychology, or couples counselling — can feel daunting. You might feel uncertain about opening up, or unsure what to expect. These feelings are completely normal, especially when meeting someone new to talk about deeply personal matters. Rest assured, you are under no pressure to share anything before you're ready.
We create a safe, supportive, and judgement-free space where you're encouraged to explore your concerns at your own pace. There is no obligation to tell your entire story upfront — or even at all. The goal is to ensure you feel comfortable, informed, and empowered to take the first step in creating meaningful change.
It's worth recognising that by attending your initial session, you've already taken a significant step towards improving your wellbeing.
We understand that no two people are the same, which is why your journey with us is always tailored to your unique situation. While every experience is different, the general structure below can help you know what to expect.
Initial Session (Session 1)
Early Sessions (Sessions 2–4)
Ongoing Sessions (Session 5+)
Duration and Frequency
Follow the four steps and attend your first session with Head Start Counselling & Psychology
Psychologists and counsellors are both trained to support your mental health and emotional wellbeing, but they differ in qualifications, methods, and scope of practice.
Both approaches are collaborative, confidential, and grounded in trust. The best option depends on your goals, needs, and personal preference.
Head Start Counselling & Psychology
5/194 Pakington Street, Geelong West Victoria 3218, Australia
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ALL RIGHTS RESERVED. ABN 53 439 026 214
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